For better posture, resistance and flexibility, tone and strengthen your muscles in an adaptivSTRENGTH session.
adaptivSTRENGTH will challenge you when it comes to your technique and strength capacity. The classes consist of muscle toning exercises done with tubes or free weights, and some stretching exercises at the end.
adaptivSTRENGTH is an activity that provides many functional benefits due to its ability to increase bone, muscle, tendon and ligament strength, as well as joint function. It also helps reduce the potential for injury, and improves cardiovascular capacity.
More Adaptiv Products
Click on the tabs for more info about the individual adaptiv training products.
