Get your heart rate going and your body moving with the latest tracks and choreography packed into these effective fat burning sessions!
adaptivSTEP is a product based on an intense, low impact workout. Its continuous rhythmic movements deliver a training effect that improves your muscular strength, burns fat and increases your cardiovascular capacity. Choreographies for this class incorporate upper and lower body exercises, guaranteeing a full body workout. The speed of the music, height and length of the step, as well as amplitude of the movements allow for variation in the intensity of this type of workout.
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