Get your heart rate going and your body moving with the latest tracks and choreography packed into these effective fat burning sessions!
adaptivAEROBIC is a product based on an increasing challenge that uses time, intensity and coordination as its variables to set the level of the class. The word AEROBIC actually refers to “aerobic activity”, which means it is an activity that is done over a period of time at an intensity that does not create lactic acid in the muscles. In other words, the activity is done at an intensity that allows your muscles to cope with the amount of work.
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